Page 186 of Ray Mears’ “Essential Bushcraft” – “The effects of food deprivation”. “When our reserve of carbohydrate is exhausted our blood sugar level drops, resulting in a reduced supply of energy to the brain… various symptoms are triggered: tiredness; headache; easy irritation; loss of concentration; reduced ability to make decisions; depression; increased susceptibility to [...]
continue reading... or leave Ed a message... (none so far)